Healing Childhood Wounds by Crushing Limiting Beliefs
For many, the joys that come along with being a parent can be equaled out by the stressors and chaos that follow behind. Driven by an innate need to nurture and love, parents can live their lives for others, sacrificing their own [...]
Co-Parenting Challenges in Sobriety
There are so many elements that go into co-parenting, including charged emotions, high anxiety, and dysfunctional dynamics - which is maybe why you got divorced [...]
Finding Your Purpose
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container] “When I was around my friends, they gave me [...]
Outgrowing Your Spouse or Partner in Recovery
Relationships are a two way street, but you can’t make your partner or spouse recover with you. Sometimes when we’re in the midst of a [...]
The Sober Entrepreneur
Whether it be drug or alcohol addiction, money, or a relationship, we all [...]
Why Asking For Help Is So Hard
We all go through tough times. But why is it so hard for many of us to ask for help during these times? Asking for help [...]
The COVID-19 Hero Pin
‘What we really need more than anything else during this pandemic is some hope.” As [...]
Recovery Capital, Procrastination and Self-Worth
How many of us feel like we’ve had to prove our worth as soon as we get sober? What if our friends, colleagues, or family discover [...]
Our Happy Divorce with Ben Heldenfond
From weeknight dinners and homework sessions to Christmas card photos and vacations, Nikki and Ben created a tight-knit, enviable family. From the [...]
Facing Fear & Breaking Habits
“I’m not good enough, I’m not pretty enough, I’m not smart enough, period.” We’ve all told ourselves this at one point or another. When these limited belief [...]
Hanna Somatic Recovery Healing with Chris Ruane
When we get sober, we prioritize healing our mental, emotional, and spiritual health, but what about our physical health? Stress, anxiety, and unprocessed trauma can leave an imprint [...]