Why Asking For Help Is So Hard
We all go through tough times. But why is it so hard for many of us to ask for help during these times? Asking for help is the cornerstone of sobriety, though, it’s one of the biggest barriers that prevent us from getting sober and living [...]
Setting Effective Boundaries with a Parent or Loved One
Setting effective boundaries is hard and takes practice. In this week’s SHAIR recovery coaching call, we helped Brandi navigate boundaries with her Mother. It’s completely normal for all [...]
True Grit and Grace with Amberly Lago
At 38, Amberly Lago was a personal trainer, avid runner, and sponsored by Nike. However, she never expected her life to turn upside down. Hit by an SUV, [...]
Social Anxiety, Creative Outlets & Self-Awareness
Barbara feels like she’s running on low-energy. Wanting to sleep a lot, she is having trouble finding motivation to participate in activities that are conducive to her recovery. [...]
Relapse is Part of My Story with Erica Barnett
This week on the SHAIR Podcast, we’re joined by author and advocate, Erica C. Barnett. Erica had tried everything to stop drinking. Detox after detox, and treatment center [...]
Boundaries, Accountability and Releasing Anger
There are multiple pathways to recovery, including recovery coaching. In our first Recovery Coaching call, Omar Pinto introduced us to his style of recovery coaching and the concepts [...]
The Healing Power of Ayahuasca with Jeanae White
After a tumultuous relationship, a five year heroin addiction, and three overdoses, Jeanae White had all but given up. Trying 12-step support groups, multiple treatment centers, and therapy, [...]
Over It and On With It with Christine Hassler
Is there a past hurt or toxic trauma that’s keeping you from being your best self? Whether it be a person, ex, principle, or a belief system, many of us [...]
Meditation Affirmations & Visualization with Susan Shumsky
Meditation should be easy, effortless, and joyous. In today's world, people are practicing meditation more than ever. Though, there are still many that aren't reaching the positive, uplifting, [...]
Quit Drinking Cold Turkey with Mishka Shubaly
Is it possible to quit drinking cold turkey without rehab and stay sober without AA? There are many different pathways to recovery and today’s guest is living proof [...]
Battle Tested Recovery with Mark Gagarin
Today we have Mark Gagarin on The SHAIR Podcast. He is the host of the Battle Tested, a podcast about triumph over adversity. It’s not only about the [...]