The first podcasts were created in 2004 and since then this modern form of “audioblogging” has continued to gain adepts, in fact, it is estimated that close to 51% of the US population has listened to a podcast at least once and over 26% listen to a podcast in a regular basis. The podcast industry today covers a huge range of niches and one of them is, of course, addiction recovery.
What is so great about podcasts? Many things, but to name just a few, podcasts give you the opportunity of listening to experts discuss topics of your interest from anywhere, anytime; you could be washing dishes, driving, out for a jog all while listening to your favorite podcast; they are not only entertaining, but more importantly they can be a great tool for your personal growth.
What Do Recovery Podcasts Cover?
Recovery podcasts are usually hosted by someone that is a recovered addict. Each podcast has its own twist, just like with radio shows or internet blogs, you have to find the one that is right for you, a host that you enjoy and can relate to and that covers topics that help you in your road to recovery.
Generally, podcasts have guests join them to share their own story or to contribute in their professional field to discuss a specific topic.
How Do Listening to Recovery Podcasts Help My Sobriety?
When you are working on your recovery you need all the support you can get. Podcasts are a great way to stay focused and motivated. In a similar way to when you attend a meeting, you are listening to others that have been in your same path, people whose stories you can relate to and professionals that understand the illness of addiction and the process of recovery.
If you travel a lot, or have little time to attend meetings, recovery podcasts can be just what you need to stay in the right path.
What are the top 10 recovery podcasts you should be listening to? As we mentioned earlier, not everything is for everyone, you have to venture into the world of podcasts and begin listening until you find the right fit for you, there are many good options out there and you might end up liking and following several of them. Here we leave you with a list of the 10 we like best:
The Bubble Hour
This recovery podcast is hosted by Jean McCarthy a sober woman dedicated to breaking down the walls of stigma and denial surrounding alcoholism. Every week she has guests over to share their stories with the hopes that others seeking help will identify with them and get the help needed to begin recovery.
Check out the Bubble Hour, here.
This Naked Mind Podcast
Bestselling author Annie Grace talks about the role of alcohol in our lives and culture in an honest and real way. Alongside her guests, Annie Grace shares stories and experiences and discusses the role of alcohol in their lives and how they managed to regain control of their lives.
Check out This Naked Mind Podcast, here.
The SHAIR Recovery Podcast
Created and hosted by world-renowned life and recovery coach Omar Pinto with the belief that the most important ingredient to long term sobriety is community and connection. Omar helps people break free from unhealthy habits and heal the areas of their lives that are preventing them from living a life of happiness and fulfillment. Weekly episodes that explore an alcohol and drug free lifestyle and the journey to becoming a better version of yourself.
Check out the SHAIR Recovery Podcast, here.
The Sober Therapist: SoberSoul Recovery Podcast
Master Coach Lynn Matti covers not only sobriety but also mental health and wellness. Lynn works with healers, survivors, helpers, and seeks to help others choose moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances, or unhealthy behaviors
Check out The Sober Therapist, here.
That Sober Guy
Hosted by producer Shane Ramer who battled during 17 years with alcohol and drug addiction. He began the podcast in 2014 with the purpose of sharing his story and giving others the platform to share theirs.
Check out That Sober Guy, here.
Recovery Happy Hour
Host Tricia Lewis believes in the importance of having support and the needed tools to overcome addiction. She created the podcast to let people know that they are not “missing out” on anything when you quit drinking, but the opposite.
Check out Recovery Happy Hour, here.
The Addicted Mind Podcast
Hosted by Duane Osterlind this podcast is more about understanding addiction and building a place to find reliable information about addiction and treatment. This podcast dives into what drives the addictive process, the latest research and treatment options.
Check out The Addicted Mind Podcast, here.
The purpose of this podcast is “to bring like-minded individuals together, particularly in early sobriety, who seek a better life without alcohol through support and accountability”. This is a safe space to share your struggles, triumphs and every lesson learned along the way.
Check out The Recovery Elevator Podcast, here.
Alcohol Recovery Podcast – The ODAAT Chat Podcast
Hosted by Arlina who has been clean and sober since 1994. This podcast is a reminder that you are not alone; it discusses the journey of recovery, community and healing through stories that are inspiring, funny, and touching.
Check out the ODAAT Chat Podcast, here.
The Way Out Podcast
A Sobriety & Recovery Podcast: Hosted by Charlie and Jason, this podcast offers hard-hitting facts and discussion about addiction, intervention, treatment, and recovery.
Check out The Way Out Recovery Podcast, here.
There are many other recovery podcasts you can listen to and find what works best for you. Podcasts are a great resource to help you maintain your sobriety and stay motivated. Try it out!