Only those that battle an addiction can understand how hard it is to overcome it. One of the main things that alcoholics, addicts, and the people that surround them must understand is that addiction is a disease, one that has no cure. Oftentimes, alcohol rehab or addiction treatment is necessary. While tools and skills are learned, those that suffer from addiction have to learn to live with it and manage the stressors of life after rehab.

Different studies have shown that between 40 to 60 percent of patients are at risk of relapsing during phase of addiction treatment or after receiving treatment, and this is precisely one of the most challenging problems that must be addressed.

Managing Addiction Successfully

Yes, drug and alcohol detox is important, and the initial phase where the addict makes the decision to seek help is key. However, many make the mistake of thinking there is a “magical” cure to addiction that includes spending a month or two in a recovery facility and thinking that you’ll be cured. Unfortunately, recovery doesn’t work like that. Just like diabetes, addiction doesn’t have a cure, but it can be managed successfully.

Before talking about ways to cope with life after alcohol rehab and avoiding a relapse, it is important to clarify that relapse is not synonymous of treatment failure. When a person on the road to recovery relapses, it is simply an indicator that they need to resume treatment, start over, or find a different method that works better for his/her particular case. Relapses are very dangerous, specially if the addict or alcoholic tries to go back to taking the usual amount that they used to take before recovery. The body is no longer used to that and it can easily lead to an overdose.

Life After Alcohol Rehab

After detox and regardless of the type of rehab you have followed, it is important to understand that staying sober will require work and consistency. Changes will need to take place to adjust to everyday life, your rehabilitation program most likely prepared you for life after rehab, but here we offer you options and ideas to  help you stay sober.

Make a Post-Treatment Plan

Some treatment centers help you work on this as part of their program. This includes options for support groups and recovery communities. It’s ideal to fit these into your routine, in addition to medication if you need to take any, counseling or therapy and anything else required for you to go back to your life. If you did not work on this during treatment, then it is the first thing you must do. Make a list of all the things you need to work on and come up with a plan to address each of them.

Create Support Network

In rehab, patients have their counselors and peers to offer constant support. When you go back to your life you need to have that same type support network. It is of utmost importance that patients can rely on family members and/or friends for encouragement and support. However, they need to understand how addiction works and be ready to help and provide motivation. Stay away from toxic relationships and people that abuse drugs or alcohol. Finding a good support group, a sponsor or a recovery coach should also be part of your plan.

Healthy Lifestyle

When taking about “recovery,” this should be seen as whole comprehensive approach. As a complete change of lifestyle, not only should you stay clear from alcohol and drugs, but you have to incorporate other new good habits to your life including exercise, eating right, finding a hobby, and spending quality time to your family doing things you enjoy. If you feel good physically this will help you feel stronger and better emotionally, mentally, and also means it is less likely you go back to destructive behaviors.

Recognize Triggers

Vital to recovery is also recognizing triggers. Avoiding enabling behaviors and environments is crucial in. learning to recognize new triggering situations and feelings. Keep in mind you are not only detoxing from drugs and/or alcohol, you are also detoxing from dangerous habits.

Recovery Coaching Can Help Life After Alcohol Rehab

If the whole situation is too overwhelming for you, if going back to your life and staying sober seems like too much to handle, recovery coaching might be the answer. Recovery coaching can help you work on your post-treatment plan and guide you through the process.

Many times, alcoholics or addicts in recovery do not have the possibility or flexibility to completely remove themselves from people who may be a negative influence on their recovery. Other times they cannot fully remove themselves from an environment that triggers their addiction. Individuals should not expect an easy journey, or a quick one at that. Recovery takes time and it is something that requires hard work.

Recovery coaches help addicts and alcoholics in transition to life after drug and alcohol rehab. Being on the outside looking in, a recovery coach can assist an addict by pointing out areas where they need to make changes, set new healthy routines, keep the motivation and encouragement going. They understand what the patient is going through, and this allows them to be empathetic, recognize triggers, provide guidance, and continued assistance with the post-treatment plan.

Life after alcohol rehab is all about having the right help. A recovery coach will keep you accountable and make sure you are taking the necessary steps every day to achieve your goals.

Lastly: if relapse occurs seek help immediately, again, a relapse should never be seen as a failure, simply as a step back, you need to start over as soon as possible and get back in track.

Ready to take the next step? Schedule a free recovery coaching consultation now.